HEALTH IS PRECIOUS

Modern life is tough and complex. It makes great demands on our physical and mental stamina. Accidents will always happen, and no matter how careful we are, serious illnesses cannot always be avoided. But if we keep fit we will be less accident-prone and infection will find it harder to break through our defenses. Let yourself drop below par and you fall an easy victim to disease. You catch every cold easily, and vague headaches, backaches and nervous troubles are always interfering with your everyday life. You cannot afford to go on being only half alive! You may have a career before you, or you may have a house to run and children to bring up. Like so many women today, you may be coping with both a career and a home. There is no doubt about it. A women must be really fit to keep up with the pace of modern life, and only when she is fit will she realize how much it means. Fitness is not such a difficult goal, if you will take the trouble to learn something about your body and how to keep it in perfect working order with minimum of effort. Yet, so very many women can't or won't bother. They sadly resign themselves to middle age when hardly out of their twenties. They have two children and let themselves go. They suffer bad teeth, poor complexions, varicose veins, aching feet, postural defects, and all sorts of minor ailments. They just don't know how to take care of their bodies. Its strange isnt it? Women are traditionally more conscious of their looks and figures than men, yet men have been much quicker to realize the benefits of regular exercise - such as bodybuilding - to keep their bodies looking and feeling good. Cosmetics and pills cannot restore your looks, retard premature old age, bring back supple curves and that youthful look in your eyes. Only good health can do that, and good health can only be achieved through fitness. Your body is a machine and all machines need regular attention. Yet a women will abuse her body and ignore all the elementary rules of maintenance. Then she wonders why her looks suffer. She wonders why she is beginning to look older than her years. There are seven deadly sins that lead to premature aging: Faulty diet, Lack of Exercise, Poor personal hygiene, Lack of sleep, Faulty posture, Negative mental outlook, Bad Habits, If you want to be fit and healthy and enjoy life to the full, then you can make a useful start by turning the seven deadly sins into seven healthgiving virtues.How do you achieve this? By spending just 45 minutes three times a week in the invigorating pursuit of bodybuilding!